Pain & Gain HQ was an idea of how could we create a safe & knowledgeable space where people can experience a 1 on 1 private training to attack & reach all of their goals. With over 8 years of experience of becoming a personal trainer and now having a degree in nutrition Pain&GainHQ was finally ready to become a reality. Pain&GainHQ is not only a personal training studio but also a nutrition consultation facility as well. Anthony achieved his nutrition degree from the Canadian Institute Of natural Nutrition. Our studio here in Brooklin Ontario gives all of you the perfect opportunity to experience a one of a kind facility where you can feel safe and empowered to reach all of your goals. Pain&GainHQ was designed and built by our amazing team to maximize our space into a 1 of a kind facility with Lots more to come in the new future.

Here at Pain&GainHQ we specialize in giving our clients a full experience compared to other facilities where you may only get group training classes or 1 on 1 sessions without the guide of a nutrition specialist. We are devoted to help you reach all of your goals with all of the hands on help you can possibly get at the LOWEST COST WITHIN DURHAM REGION.

Why did I open a personal training studio in durham? Simple I am here to help as many people as I can while giving them the most bang for their buck as everything is extremely expensive now in 2025. We hate the feeling of watching people lose money on personal training in commercial gyms without receiving the most you can get. That is why Pain&GainHQ was built, to save you money and have the proper guidance throughout your fitness journey. With most of our services we like to keep in touch throughout the week when we do not see you to reach out and see how things are going and if there’s anything that needs to be adjusted if mishaps happen or schedules issues we are here to help.